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Lentil Vegetable Soup

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Time: 90 minutes

Serves: 20 cups

Ingredients:

  • 1 pound French green lentils (3-4 cups)
  • 3 medium yellow onions, chopped (3-5 cups)
  • 2 leeks (white part only), chopped (2-4 cups)
  • 3-4 cloves garlic, minced (1 tablespoon)
  • 1/4 cup olive oil
  • 1 teaspoon salt (+ add additional at the end to your desired taste)
  • 1 teaspoon dried thyme
  • 1 teaspoon cumin
  • 1 ½ teaspoons freshly ground black pepper
  • ½ – 1 teaspoon red pepper flakes (optional – adds a bit of a kick)
  • 2 carrots, chopped (1 – 1.5 cups)
  • 4-5 stalks celery with leaves chopped (3-4 cups)
  • 3 quart chicken broth
  • 2, 28oz cans fire-roasted tomatoes, diced
  • 1 bunch collard greens with tough ribs removed (or Kale), chopped (3-5 cups)
  • Juice of one Meyer lemon

Preparation:

  • Rinse and drain lentils.
  • In large soup pot, heat olive oil. Sauté leeks and garlic for 2 minutes. Add onions, salt, pepper, cumin, thyme, and optional red pepper flakes. Saute for another 5-8 minutes until soft and translucent.
  • Add the celery and carrots and sauté for another 10 minutes.
  • Add chicken broth, tomatoes with their juices, and lentils.
  • Cover and bring to boil. Then uncover and simmer for 1 hour, until lentils are cooked (French green lentils will still hold their shape and firm texture even when cooked through).
  • Add greens and simmer for another 5 minutes or so until they have softened.
  • Add the juice of one lemon and mix well.
  • Taste and add salt if necessary. If you are using a broth that already has the appropriate seasoning, you may need very little salt. But if you are using low to no sodium chicken broth you’ll likely want to add more salt.

Notes: This is a large batch, but it freezes well. The recipe is modified from one published by Ina Garten in the Barefoot Contessa Cookbook 1999.


Roasted Tomatillo Soup with Shrimp

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Time: 60 minutes

Serves: 6

Ingredients:

  • 5 – 6 tomatillos
  • 1 large Anaheim pepper
  • 1 very small Jalapeño pepper
  • 1 onion, chopped
  • 1 leek (white part only), halved lengthwise and sliced
  • 2 garlic cloves, minced
  • 1-2 tablespoons olive oil
  • 4 cups chicken stock
  • 1 teaspoon cumin
  • 1 pound shrimp, cleaned with shells removed – you can leave tails (or substitute black beans, white beans or shredded chicken)
  • Cilantro or another green for garnish (I’m not a fan of Cilantro, but had some arugula)

Preparation:

  • Roast the tomatillos and peppers at 375 degrees F for approximately 30 minutes. Turn half way through roasting. They will be done when soft, lightly browned, and oozing liquid.
  • Meanwhile, sauté leek and onion in olive oil for 2-3 minutes. Add the garlic and continue to sauté until they are well cooked, but not browned. Add approximately ¼ teaspoon of salt while cooking.
  • Put all of the above ingredients into a blender and purée. Return to soup pot. Add the chicken stock and cumin and bring to a boil. Simmer for 10-20 minutes covered.
  • Add the shrimp 2-3 minutes before serving (if the soup is boiling, medium-sized shrimps will take approximately 2 minutes to cook). Rock shrimp or other small shrimp will likely cook in a minute. Previously cooked shrimp, beans or chicken will heat through in 2-3 minutes. If chicken is your protein of choice, you can add a chicken breast when the soup comes to a boil. It should get cooked through in about 20 minutes. You can remove it, shred it with a fork, and put it back into the soup.

Notes: This will likely be relatively spicy with the roasted peppers and pairs well with an off-dry or dry riesling. It should also pair well with any white wine with nice acid – either light and crisp or full and round. It went really well tonight with a beautiful Chassagne-Montrachet.


Mediterranean Grilled Vegetable Salad

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Mediterranean Grilled Vegetable Salad

Time: 45 – 60 minutes (ideally with a couple of hours cooling time for the grilled veggies midway). Grilled veggies and dressing can be prepared ahead.

Serves: 6

Inspired by: My friend Rikke who always makes delicious food brought this to a party recently. I made just a few modifications. The dish was fabulous and will be something I make often.

Salad Ingredients:

  • 3 small bell peppers (red, yellow, orange) – about 1 pound, stemmed, seeded and quartered
  • 5 slender zucchini (about 1 pound), trimmed and cut lengthwise in half
  • Olive oil, salt, and pepper to toss the peppers and zucchini in before grilling
  • 4 small Persian cucumbers, halved, and cut into 1/2 inch cubes (or English cucumber… or if you use another type, remove the seeds and some of the peel)
  • 1 cup of cherry tomatoes, halved
  • 1 cup pitted kalamata olives, halved
  • 4 ounce square of feta cheese, cut into 1/2 inch cubes (about 1 cup)
  • 1/2 cup (packed) finely chopped mint leaves
  • 1/2 cup (packed) finely chopped Italian parsley
  • 2-3 teaspoons ground sumac to sprinkle on top

Dressing Ingredients:

  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 2 teaspoons ground cumin
  • 1 clove garlic crushed (optional)

Preparation:

  • Heat your grill (medium).
  • Toss or rub zucchini and peppers with olive oil and sprinkle with salt and pepper.
  • Grill peppers and zucchini until slightly charred and just tender, turning often, about 12 minutes.
  • Transfer to a baking sheet to cool. Once cooled, refrigerate if you are preparing this ahead.
  • To make dressing: whisk 1/4 cup olive oil, 1/4 cup lemon juice, cumin, and optional garlic in small bowl to blend. Add salt and pepper to taste.
  • Cut peppers lengthwise into 1/2 inch wide strips, then crosswise into 1/2 inch pieces.
  • Cut zucchini lengthwise in half, and then into 1/2 inch pieces.
  • Put zucchini, peppers, cucumber, tomato, olives, mint and parsley into a large bowl and toss with dressing.
  • Add feta and toss gently.
  • Transfer to a large, shallow bowl. Sprinkle ground sumac over the top.

Wine Suggestions: A medium bodied red with some spice and earthy flavors is ideal. The first time we made this, it was with a vegetarian dinner of spiced lentils. A red burgundy, or earthy rustic Italian red or Southern Rhone would all be good pairings.


Spinach Salad with Mango Lime Puree

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Spinach Salad with Mango Lime Puree

Time: 20-30 minutes

Serves: 12

Inspired by: I’m always reworking spinach and mango to come up with something just a little different. This is definitely my new favorite spinach salad. It is excellent with anything spicy such as blackened chickengrilled spicy shrimppan fried spicy shrimp, grilled vegetable lasagna, and I love it with seared scallops as well.

Salad Ingredients:

  • Spinach leaves for 12
  • 1-2 cups of roughly chopped fresh mint
  • 2/3 of a mango diced into 1/4 or 1/2 inch cubes
  • 1 English cucumber diced into 1/4 or 1/2 inch cubes (or can use Persian cucumbers)
  • 1 cup crumbled goat cheese
  • 3/4 – 1 cup sliced almonds or pistacios

Dressing Ingredients:

  • The other 1/3 of the mango (scrape fruit off of the seed and use the riper, soggier, less pretty pieces)
  • Juice of 1-2 limes
  • 2-4 tablespoons olive oil
  • Salt and pepper to taste

Dressing Preparation:

  • Peel mango, remove seed, and dice fruit into ¼ inch pieces and set aside.
  • Put about 1/3 of the mango into the blender to make the dressing (about ½ cup).
  • Add the juice of 1 lime and a dash of salt and pepper to blender and puree/blend well. Then start adding the juice of the second lime until you find the balance of sweetness/acidity you like.
  • Pour the mango puree into a small pitcher and add in 2-4 tablespoons of olive oil and mix well.

Salad Preparation:

  • Wash spinach leavees, remove stems, and spread into a wide salad bowl.
  • Wash fresh mint, roughly chop, and sprinkle over spinach so it’s mixed evenly.
  • Slice cucumber into thin slices (or dice into pieces the same size as the mango).
  • Pour dressing over the spinach leaves and mint and mix well – the dressing should be relatively thick so mix until the leaves are lightly coated everywhere.
  • Add the diced mango, cucumber, crumbled goat cheese and sliced almonds and mix well.
  • Optional – top with blackened chicken, spicy shrimp or seared scallops.

Butternut Squash White Bean Purée

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Time: After soaking the beans in water overnight, the soup preparation takes approximately 1 hour and 30 minutes (45 minutes to cook the beans; at the same time you can clean and cut the squash and onions, and sauté the onions; then an additional 45 minutes to cook and purée the soup.)

Serves: 14-16 as a first course.

Inspired by: I saw this recipe in Alice Waters’ “The Art of Simple Food”. It sounded good, hearty and healthy, and although she doesn’t purée the soup, I’ve been curious about how white beans would work as a thickening agent for a soup that was puréed. It worked perfectly! I look forward to trying this concept with other vegetables… carrot and fresh ginger, broccoli, zucchini, mushroom… perhaps roasted red pepper. I like that it adds protein and that it’s creamy without any butter or cream. Potato can be a nice thickener for veggie soups, but the white beans make it much creamer and healthier.  This version is doubled from the original Alice Waters recipe.

Supplies: Large soup pot and a sturdy vegetable peeler.

Ingredients:

  • 2 cups dried white beans (such as cannellini, haricot blanc, or navy beans)
  • 6 cups chicken broth (or try vegetable broth to keep it vegetarian)
  • 8 cups water
  • 4 tablespoons olive oil
  • 4 small onions (sliced thin)
  • 6-8 sage leaves (or 4-6 teaspoons dried sage)
  • 2 bay leaves
  • 2 medium butternut squash, approximately 3 pounds each (peel with a vegetable peeler, scrape clean of strings and seeds, and dice into ½ inch pieces)
  • Fresh ground pepper and salt to taste

Preparation:

  • Soak 2 cups of beans overnight in 8 cups of water.
  • Drain and put in large pot with 6 cups chicken broth and 8 cups water. Bring to a boil and cook until beans are tender (about 45 min). Season to taste when cooked.
  • While the beans are cooking, in large heavy bottomed pot combine 4 tablespoons olive oil, 4 onions sliced thin, 3-8 sage leaves and 2 bay leaves. Cook over medium heat until tender (about 15 min).
  • Stir in the cubed butternut squash and some salt to taste. Cook for about 5 minutes, and then drain the beans (keeping the liquid) and add 12 cups of their cooking liquid to the squash and onions. Cook at a simmer until the squash starts to get tender. Add the beans and keep cooking into the squash is very soft.
  • Purée several cups of the mixture at a time – adding salt and pepper to taste in each batch – and then pouring into a large serving bowl. For a slightly thicker soup, remove approximately 2 cups of the liquid before you purée. You can always add it back in if you want to thin it out a bit.

Wine Suggestions: Contrast with a crisp, high-acid white such as Champagne, Chablis or White Burgundy  or compliment with a creamy white such as a barrel fermented (rich, buttery) California Chardonnay.


Artichoke Sourdough Bisque

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Time: approximately 90 minutes (20 minutes to prepare the artichokes, 20 minutes to chop the other vegetables, 20 minutes to saute, 20 minutes to simmer, 10 to simmer with the bread and then puree the mixure).

Serves: 8

Inspired by: I love artichoke soup. One of my favorites is from Duartes Tavern in Pescadero, CA. For years I’ve wanted to learn to make it, but most are full of cream and not very healthy. Then I saw Chef Tony Baker of Montrio Bistro in Monterey, California demonstrate this soup on a cooking show and it has no cream or butter – just a bit of olive oil and sourdough bread to thicken it.

Ingredients:

  • 4 extra large artichokes
  • ½ cup virgin olive oil
  • 1 medium sized yellow onion
  • 1 leek
  • 1 celery stalk
  • 5 garlic cloves
  • 2 cups chopped sourdough bread
  • 4 fresh sage leaves
  • 1 fresh sprig of thyme
  • 6 cups chicken stock (or substitute with vegetable stock) – lower sodium is best so you can season it yourself
  • Salt and pepper to taste

Preparation:

  • Using a sharp serrated knife, trim the artichoke all the way down to the heart (keep the stem). Use a spoon to scrape away the fuzzy part and discard.  Peel the stem and use that in the soup as well, since the stem is an extension of the heart.  After the artichokes are clean, roughly slice.
  • Wash and roughly chop all of the vegetables and garlic.
  • Heat the oil in a large thick-bottomed pan.
  • Sweat (sauté without color) the artichokes, onion, leek, garlic, celery and thyme, until tender.
  • Add the chicken stock. I used Sheltons all natural chicken broth with salt and spices but if you might prefer low sodium so you can  add your own in at the end.
  • Gently simmer the soup for 20 minutes.
  • Add the roughly chopped sourdough bread and sage and simmer for another 5 minutes.
  • In small batches, puree the soup using either a blender, food processor or immersion blender. A conventional blender should produce a nice smooth creamy soup.
  • Place all of the soup into a clean saucepan, reheat, and check the seasoning.
  • Season with salt and pepper. (I added in another 1/2 – 1 teaspoon of both salt and 1/2 teaspoon of pepper).

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